Worth a grain of salt
January 30th, 2006
I’m a Food Network junkie. One of my favourite shows to watch is Easy Entertaining with Michael Chiarello. Not only does he make really good food, but his kitchen is to die for. Seriously? I’d marry the man for his kitchen alone. (Sorry, honey.) All those beautiful wood cabinets, and grani-… Yeah.
On his show, I couldn’t help but notice he uses a lot of grey salt in his recipes. In fact, that’s all he uses. Because I’m a geek, and I like to imitate the bigwigs, (and, of course, I wanted to see what all the hype was about) I went to New Seasons and picked myself up some Sel Marin de Guérande grey salt. The package I found contains bigger granules of salt, not like the fine table salt you normally see. If you want the salt in a finer quality, simply grind it up. I like mine chunky. The first thing I noticed was that it did not contain the bitter taste, should you get too much of it, like regular table salt does. It’s got tons of flavor to it.
I did a little reading about grey salt. Apparently, grey salt is an unprocessed sea salt from the Brittany coast of France. It’s made up of salt crystals that form when sea water evaporates. French salt makers rake the crystals into mounds and package the salt, which remains slightly moist with seawater. The pale grey colour indicates the salt’s origins in the sea. Grey salt provides all kinds of healthful minerals - chloride, sodium, sulfur, zinc, magnesium, iron, potassium, manganese, copper, silicon, and iodine. Maybe the next time the doctor suggests to cut back on your salt intake, you could throw some facts his way, eh?


