
I’m pretty stoked about this week. I tried to focus on really sticking with tracking my allotted points, and apparently, it paid off. I didn’t really work out much this week; I think I walked twice on my lunch hour at work.
I did make one of my all-time favourite recipes this week, that just so happens to be a WW one. Oh, good Lord. I like a lot of simple dishes that don’t require a ton of prep time or skill. If I can dump it all into a crockpot, I’m all over it. So, with that, I give you Beef Provencal:
1 pound lean beef round, cut into 1-inch cubes (London Broil)
1 sprays cooking spray
1 small onion(s), chopped
2 cup mushroom(s), sliced
2 medium garlic clove(s), minced
2 large carrot(s), sliced
15 oz canned pinto beans, drained and rinsed, divided **
1 1/2 cup canned beef broth, divided **
14 1/2 oz canned crushed tomatoes
1/2 tsp dried oregano, crushed
1/4 tsp dried thyme, crushed
1/2 tsp table salt
1/4 tsp black pepper
2 Tbsp thyme, or 2 whole sprigs, for garnish (optional)
Place beef in a 5-quart slow cooker. Coat a 12-inch nonstick skillet with cooking spray. Add onion, mushrooms and garlic. Sauté overmedium-high heat 5 minutes, stirring occasionally; add toslow cooker. Add carrots.
** (I generally don’t even bother with this step. They do it to make the soup thicker, and I haven’t found that it really works well enough to take the time to drag my blender out and complete this step every single time. I just wind up dumping it all in together.) Place half of beans in slow cooker. Place remaining beans in a blender. Add 1/2 cup of broth to blender and puree.
Add mixture to slow cooker. Add remaining broth, tomatoes, oregano, dried thyme, salt and pepper to slow cooker.
Cover and cook on high setting of slow cooker for 6 to 7 hours. Garnish with fresh thyme if desired. Yields about 2 cups per serving.
I hope you enjoy it. You’ll have to let me know how it is. The best part? Four points for a serving! Can’t beat it.
One of things I struggled with this week is feeling like I’m cheating if I grab a little sumthin’ sumthin’ I shouldn’t be. Example: My friend made this ridiculously yummy dessert-ish bread to work yesterday, and every time I walked by, I snagged a little piece. I didn’t know how to begin calculating it into my points, so I just didn’t. And because I didn’t, I started feeling guilty, which lead to feeling like I was cheating myself, and ultimately, a weak ass. It’s silly to let it get to that point, because then it ultimately ends in my seeing the scale, and God forbid I gained a little. I go into this downward spiral on myself about how I obviously can’t do this, blah blah blah, and you know what? It’s totally stupid. Life is too short not to eat a piece of desserty bread, if you want it. What I’ve learned more than anything this week would probably be that there’s moderation to everything. I got my desserty bread, and hey, I didn’t even count it. I just didn’t have five pounds of it.
Started: June 3rd, 2006
Beginning weight: 289.5
As of July 8, 2006: 280.5
Lost this week: -4 lb
Total lost: 9 lbs